Nollie\Fakie Laserflip

　　这个动作就是Nollie F/S Shove It 360 Heelflip，明白了吗？练这个动作前你应会Nollie\Fakie的跟翻小乱、360倒板等。

　　1 Nollie\Fakie跟翻小乱站位，前脚在板头与板成45度角，后脚同跟翻站在板中间，脚尖出去。

　　2 让后脚转向背面并扬起双手，要把转的力量传给板，并不是真的人转体，

　　3 后脚脚收回到原来的位置并同时跳向后面（因为板通常会往后面走），后脚不仅完成Heelflip,也助完成360倒板。这个动作更应该注意倒板360的完成，跟翻是容易做出的,不要把注意力集中在这上。

　　4 等转完360努力双脚在空中抓住板，抓住板也是很难的事因为板转得很快很快，而且你的双脚挡住你的视线，看不清板的位置。

　　这个动作要花一些时间才转完，你得迅速看到板的位置，板应该一直在你的脚下，要练一些时间才能掌握这个动作，努力练吧！

　　Nollie lazer flips aren't as hard to do as many people would think. Once u learn the flip, it is actually pretty consistent. Anyway, there are some usefull tips. First, i would recommend you learn nollie varial heels and nollie fs 360 shovits just for the nature of the trick.

　　Set your back foot(the one you use to heelflip) on the MIDDLE of the board with your toes hanging off. Your front foot(the one you use to pop) at a 45 degree angle at the very corner of the nose.

　　now, this is very important. U want to pop a fs 360 shovit. this is the main problom i had was not spinning the fs 360 fully. (Remember this trick is nollie so you front foot is the one poping). Make sure u pop a nice and fast fs 360 shovit with your front foot.

　　Your back foot does most of the work. It does the heel flip part, and it helps spin the fs 360 shovit. This is VERY important. This back foot has to help do the spinning(the 360 shovit part) and it also does the heelflip. So it kinda flicks out behind you. Like 360 flips, the kickflip is minimal. exept its a heelflip. So do not concentrate much on the heelflip.

　　Remember that the most important part is that the back foot has to help with the fs360 shovit, NOT just the heelflip.

　　Read this again more carefully if you want to. Go out and try it yourself.

　　Let me know if this tips have helped u land it and pm me for extra help or whatever...