我下6级台阶清晰视频

backside 180

如果你对F/s和B/s感到迷惑，读F/S和B/S的指南部分。如果你不介意这个动作是否难看，这动作很容易练出来，不过不耐看。如果你在过障碍时把我下面说的做出来，看起来很漂亮。我将解析一下如何把这个动作练漂亮，因为容易的那种方法太难看，而且这动作也不难练。

练法：

  Ollie站姿，板尾打地，当你稍稍离地后立即开始转动肩膀B/S，并开始带板，这样你就不会在地上时就开始转板了，并且结束时很好看，一旦你拉完板或尽力把板拉得很高为了有更好的风格，在空中转了90度之后，作好缓冲的准备（特别在下很大的间隔时），让四个轮子着陆并分配好重心不至于滑倒。

我发现当你站姿同Ollie有一点不同时，更容易做特别是着地时，我把前脚放得前面些，差不多到桥钉了。这样我就更容易在空中时把双脚放到桥钉上让你的B/S 180看起来更稳更干净。

Read the guide to F/S and B/S if you are getting confused about what this trick really is. Read the guide to F/S and B/S if you are getting confused about what this trick really is.

If you don't care how nice yours look this can be a really easy trick for you but it might look sketchy. This trick can be a really nice one if you pull it down a gap and have these down pat. I will explain how to do them the nice way because the easy way looks bad and it isn't hard to learn.

Setup like you would for an Ollie and pop your tail down. Once your a bit off the ground twist your shoulders B/S and start dragging. This way you don't start your spinning on the ground and it ends up looking nice. Once you finish dragging or while you are try to get the board as high up to you as you can for a nicer style. Once you are at 90 degrees in the air start extending your legs for the impact (very important for gaps). Set your four wheels down and spread the weight out evenly over the board so you don't slip out. I find this is easier to do and especially to land when you have you stance a bit different then an Ollie. I like to keep my front foot up almost at the front truck's bolts. That way when I am in the air it is easier to keep both of my feet over top of the trucks giving the B/S 180's a nice style the looks clean and strong