[street plant]

　　首先你不得不把手练得强壮因为那有好处，刚开始也可在床上练习或在海绵垫上练。以适速前进然后后脚下来像boneless一样，用前手把板抬起到膝盖高度时用你惯用的那只手撑地有力地把你的身体撑起到空中，在这之前你已经把膝盖靠到胸部了，然后伸膝保持时间尽可能长，并把主要的压力放到手上，在下来前伸展身体，如果要摔时，在这个时候最好，身体缩成团滚开。落下并不难因为你到要下落的那一点时你只要像后手翻下一样身体上抬膝盖下落就行了。这是个不简单的动作，因为它花了我(Tom-E)二年半的时间练好基本功，三年练得完美。

　　Street plant

　　First, u have to have to have built arms because it helps and when your starting out also it is helpful to do it on a bed or a trampoline if u have one. well here it is first u have to roll at a moderate speed than you take the back foot off your board and just like the boneless u have to start lifting your board up and when you reach about your knee level u have to put your left or right hand (your dominate one) you start power lifting your body up to the air and before u do that u have to lift up your needs to your chest and then from there you have to push your legs out and stay there as much and you can and try to put as much pressure on your arms as you can and extend your body before you come down and if u have to bail then this is the right time and make sure when you bail that you roll. Also the landing should be not difficult because when u reach your point of coming down you just lift you body up and bring your knees down as if your doing a backhand spring. It is not easy doing the street plant because it took me about 2 and a half years to get the basics down and it took me 3 years to perfect it.